The Reach Blog
Welcome to Day 18 of my weight loss and fitness journey! Today I get an "A" for results!
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Jan 19, 2023
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All Categories #beforeandafter #bodypositive #caloriecounting #diet #dietplan #diettips #exercise #exerciseplan #fitbody #fitfam #fitjourney #fitlife #fitness #fitspo #health #healthcoach #healthyfood #healthylifestyle #healthyliving #healthymind #healthymotivation #intermittentfasting #keto #loseweight #lowcarb #lowfat #motivation #nutrition #paleo #transformation #weightloss #wellness #workout actionable steps adjustment alternative medicine aquacize arthritis arthritisrelief author author connect authorevent authortalk back back pain backpain balance believeinyourself best pillow for neck pain book booklaunch breathing exercises burnout business carb manager cardiofitness cervical pillow chiropractic benefits chiropractic care chiropractic clinic chiropracticadjustment chiropracticcare chiropractichealth chiropractor clinic concussions contour pillow crosstraining day 15 dehydration diagnostic tool diet diet tracking digital x-rays doctor drcaryyurkiw dreams electrolyte supplements electrolytes empowering experience energy exercise fatigue fitness fluid balance fractures free webinar freeevent freetickets freewebinar get fit goal setting goals grade a- overview headaches healing health health and well-being health care healthandwellness healthcare healthcare professional healthcarecommunity healthcoaching healthiswealth healthtips healthy eating healthyliving high blood pressure holistic approach https://www.truexpert.pro/jointjourney hydration identifying stressors injuries injury recovery injuryprevention insights inspiration invest joint journey joint journey together jointcare jointflexibility jointhealth jointjourney joints journaling kelowna kelownabc kelownachiropractor kelownaliving kelownanow lifestyle lifestyle improvement like limitedspaces limitedtickets low-carb diet magnesium maintenance manual maniplulation marathontraining masterclass medical meditation memory foam pillow mental health mentorship mindfulness minerals mis-alignments mission statement money motivation movement muscle muscle cramps muscle function musculoskeletal system naturopath neck neck pain neck support pillow neckpain nervous system newrunner nutrition obstacles okanagan okanaganlife opioidcrisis optimalliving orthopedic pillow pacing pain pain relief painrelief patient success personal growth personal meal plan physical activity physical health pillow pillow for neck pain planning poolruns posture potassium preventivehealth prioritization private practice products professional development protein publish quality of life register now run running runninggoals runningjourney runningtips self-care self-discovery setting boundaries share sleep smart goals socialmedia sodium spinal health spinalhealth spine spine health strength strengthtraining stress management stress management techniques stretch subscribe success supplementation support system swimming taking action therapist time time management tomorrow at 12 noon pacific tracking progress trainingschedule transformation transformative book tumors upcoming services webinar website weight loss weight loss advice weight loss before and after weight loss challenge weight loss diet weight loss goals weight loss inspiration weight loss journey weight loss journey blog weight loss motivation weight loss plan weight loss program weight loss story weight loss success weight loss tips weight loss transformation weight loss transformation pictures weight loss transformation story weight loss vlog weight loss workout weightlossjourney well-being wellness wellnessjourney wellnesstransformation wellnesswebinar whiplash wim hof method x-rays